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Chickpea Stew
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By Sheila

Chickpea Stew

3 steps
Prep:15minCook:35min
Updated at: Thu, 07 Dec 2023 21:27:54 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories283.5 kcal (14%)
Total Fat8.7 g (12%)
Carbs41.8 g (16%)
Sugars10.8 g (12%)
Protein12.9 g (26%)
Sodium94.8 mg (5%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat butter and oil in large saucepan. Stir-fry onion, garlic, carrots, red pepper and mushrooms.
oniononion1
cloves garliccloves garlic2
carrotscarrots2
red pepperred pepper1
brown mushroomsbrown mushrooms300g
Step 2
Add remaining ingredients. Season, cover and simmer for 30 minutes.
tomatoestomatoes300g
tomato pastetomato paste25ml
parsleyparsley125ml
dried basildried basil2ml
thymethyme
chickpeaschickpeas250ml
vegetable stockvegetable stock125ml
Step 3
Thicken sauce with beurre manié.

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