By Anonymous Pancetta
Soba Noodle Salad with Vegetables and Sesame Dressing
13 steps
Prep:10minCook:5min
A cold noodle dish composed of chilled soba noodles, mixed vegetables like carrots and cucumber, and a savory sesame dressing. Provides a refreshing and light meal.
Updated at: Sat, 09 Dec 2023 00:45:58 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
44
High
Nutrition per serving
Calories576.1 kcal (29%)
Total Fat15.6 g (22%)
Carbs98.1 g (38%)
Sugars6.7 g (7%)
Protein21.1 g (42%)
Sodium1232.1 mg (62%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Soba Noodles:
Step 2
Close the lid and set the valve to "sealing."
Step 3
Cook on Manual High Pressure for 3 minutes.
Step 4
Allow the pressure to release naturally for 5 minutes, then release any remaining pressure manually.
Step 5
Carefully drain the cooked soba noodles using a strainer.
Step 6
Rinse the noodles under cold running water to stop the cooking process.
Step 7
Assembly:
Step 8
Combine soba noodles, cucumber, carrot, bell pepper, edamame, and scallions in a bowl.
Step 9
Toss with sesame dressing and serve.
Step 10
Tips:
Step 11
You can add other vegetables to this salad, such as shredded cabbage, green onions, or bean sprouts.
Step 12
For a protein boost, add grilled chicken or tofu.
Step 13
Make your own sesame dressing by combining soy sauce, rice vinegar, sesame oil, and sugar.
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