Miso Hemp Salmon Noodles

Name: Miso Hemp Salmon Noodles
Prep time: 20 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 zucchinis, spiralised; 400g hot smoked salmon; 2 tbsp almonds or cashews, chopped; 1 tbsp sesame seeds; Salt and pepper to taste; 2 cloves garlic, finely sliced or crushed; ½ bunch coriander, stems and leaves; ½ bunch basil, fresh; 1 spring onion, finely chopped; 1 tsp sesame oil; 3 tbsp almond butter; 1 tbsp tamari; 1 tbsp miso paste; ¼ cup hemp seed oil; ½ lemon, juiced

2 steps

Prep:20min

A delicious lunch dish that gives you a solid dose of healthy fats, specifically the essential omega-3s and omega-6s, which we must consume through diet or supplementation, since the body cannot manufacture these on its own.

Updated at: Thu, 17 Aug 2023 03:09:47 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories769.4 kcal (38%)

Total Fat57.6 g (82%)

Carbs18.3 g (7%)

Sugars7.7 g (9%)

Protein49.4 g (99%)

Sodium5274.4 mg (264%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2zucchinis

spiralised

400ghot smoked salmon

2 Tbspalmonds

or cashews, chopped

1 Tbspsesame seeds

Hemp Coriander Dressing

2 clovesgarlic

finely sliced or crushed

0.5 bunchcoriander

0.5 bunchbasil

1 tspsesame oil

3 Tbspalmond butter

1 Tbsptamari

1 Tbspmiso paste

¼ cuphemp seed oil

0.5lemon

juiced

Instructions

Step 1

Prepare the dressing by placing all ingredients in a blender or food processor and blend until combined.

Step 2

To prepare the salad, place the zucchini in a large bowl and add three tablespoons of the prepared dressing and toss to combine. Serve the salad topped with flaked salmon, nuts and sesame seeds.

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