Vegan Chocolate Protein Bars with Black Beans, Cocoa, Cacao Nibs, and Dates

Updated at: Sun, 10 Dec 2023 18:19:34 GMT

Step 1

Prepare Dates: If the dates are not soft, soak them in warm water for about 10 minutes, then drain.

Step 2

Blend Dry Ingredients: In a food processor, blend oats until they form a fine flour. Add cocoa powder, cacao nibs, and a pinch of salt (and protein powder if using). Pulse until the cacao nibs are finely chopped but still have some texture.

Step 3

Blend Wet Ingredients: Add the drained black beans, dates, almond butter, and vanilla extract to the food processor. Blend until the mixture forms a sticky, uniform dough.

Step 4

Combine: If the mixture seems too dry, add a tablespoon of water. It should be sticky enough to hold together, but not too wet.

Step 5

Form Bars: Line a baking tray or dish with parchment paper. Transfer the mixture to the tray and press down firmly with a spatula or your hands to form an even layer, about 1/2 inch thick.

Step 6

Chill: Place the tray in the refrigerator and chill for at least 1 hour to set.

Step 7

Cut into Bars: Once chilled and firm, remove from the fridge and cut into bars or squares.

Step 8

Store: Store these protein bars in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

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