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By Anonymous Pancetta

Banana Muffin

6 steps
Prep:5minCook:20min
This super quick and easy banana muffin recipe requires just 3 ingredients and is ready in under 30 minutes, perfect for a satisfying single-serving breakfast or snack. It's free of eggs, nuts, sesame, shellfish, and seafood, ideal for those with dietary restrictions.
Updated at: Tue, 12 Dec 2023 23:21:13 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories136.8 kcal (7%)
Total Fat2 g (3%)
Carbs27.8 g (11%)
Sugars7.4 g (8%)
Protein3.5 g (7%)
Sodium13.7 mg (1%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°F (175°C) and line a small ramekin or mug with parchment paper.
Step 2
In a bowl, mash the banana until smooth.
Step 3
Stir in the rolled oats and plant milk until well combined.
Step 4
Pour the batter into the prepared ramekin/mug.
Step 5
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Step 6
Let cool slightly before enjoying your warm, banana-filled muffin!

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