Banana Brownie Cereal

Name: Banana Brownie Cereal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 Large Banana; 80g Oats; 20g Vegan Protein Powder (sub more oats); 1 tbsp cacao powder; 1 tbsp maple syrup; 30ml milk

4 steps

Prep:5minCook:5min

Bored of Overnight Oats? Try this Banana Brownie Cereal for breakfast and you will be hooked! The best way to use an overripe banana!

Updated at: Thu, 17 Aug 2023 10:34:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories295.6 kcal (15%)

Total Fat3.9 g (6%)

Carbs56 g (22%)

Sugars19.5 g (22%)

Protein12.1 g (24%)

Sodium53.1 mg (3%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

large

80goats

20gVegan Protein Powder

sub more oats

1 Tbspcacao powder

1 Tbspmaple syrup

30mlmilk

Instructions

Step 1

Mash the banana in a medium-sized bowl.

Step 2

Add the other ingredients and mix together until you have a thick batter.

Step 3

Heat up a tiny bit of oil in a pan on medium heat (I used an oil spray). Add the batter and break into pieces. Let it fry for about 5-7min until the pieces are not sticking together anymore.

Step 4

Serve with yoghurt or plant milk, fruit of choice or peanut butter.