By Anonymous Pancetta
Instant Pot Teriyaki Chicken with Vegetables
11 steps
Prep:10minCook:12min
This recipe packs all the teriyaki flavor into a quick and easy Instant Pot meal, ready in under 30 minutes
Updated at: Thu, 14 Dec 2023 18:59:55 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories91.1 kcal (5%)
Total Fat1.1 g (2%)
Carbs10.3 g (4%)
Sugars7.5 g (8%)
Protein10 g (20%)
Sodium312.1 mg (16%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1boneless skinless chicken breast
½ cupbroccoli florets
¼ cupbell pepper
slices, red, or yellow
¼ cuponion
chopped
2 tablespoonslow sodium soy sauce
1 tablespoonrice vinegar
1 tablespoonhoney
or maple syrup
1clove garlic
minced
½ teaspoonginger paste
¼ teaspooncornstarch
black pepper
1 tablespoonfresh parsley
chopped, optional, for garnish
Instructions
Step 1
In a large bowl, combine the chicken, soy sauce, mirin, brown sugar, ginger, and garlic. Mix well and let marinate for at least 15 minutes, or up to 30 minutes for deeper flavor.
Step 2
In a small bowl, whisk together the cornstarch and water until smooth. Set aside.
Step 3
Add the chicken and marinade to the Instant Pot. Pour in enough water to cover the bottom of the pot (about 1/2 cup).
Step 4
Close the lid and pressure cook on High for 12 minutes.
Step 5
While the chicken cooks, prepare your vegetables.
Step 6
When the pressure cook cycle is complete, quick release the pressure.
Step 7
Stir in the cornstarch slurry and bring the sauce to a simmer. Cook for 1-2 minutes, stirring constantly, until the sauce thickens.
Step 8
Add the bell pepper, broccoli, and zucchini to the Instant Pot. Stir gently to combine.
Step 9
Close the lid and pressure cook on High for 1 minute (optional, you can skip this step if you prefer slightly firmer vegetables).
Step 10
Quick release the pressure and serve immediately over rice or noodles (optional).
Step 11
Garnish with chopped green onions, if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!