By Anonymous Pancetta
Spicy Chickpea and Sweet Potato Tagine with Lemon and Herbs
11 steps
Prep:10minCook:20min
This vibrant one-pot tagine bursts with flavor and is packed with protein and veggies, all ready in under 30 minutes! Perfect for a satisfying single-serving meal, it's completely dairy-free and easily customizable to your spice preferences.
Updated at: Fri, 15 Dec 2023 17:22:03 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
83
High
Nutrition per serving
Calories862.9 kcal (43%)
Total Fat9 g (13%)
Carbs164.7 g (63%)
Sugars27.8 g (31%)
Protein35.2 g (70%)
Sodium1701.9 mg (85%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupdried chickpeas
soaked overnight or canned and rinsed
1sweet potato
medium, peeled and cubed
0.5red onion
diced
1clove garlic
minced
1 teaspoonground cumin
½ teaspoonsmoked paprika
¼ teaspoonchili powder
adjust to spice preference
cayenne pepper
optional
8 ouncesdiced tomatoes
can undrained
¼ cupvegetable broth
0.5juice of lemon
1 tablespoonfresh cilantro
chopped, or parsley
salt
to taste
black pepper
to taste
fresh mint
Optional toppings, chopped
couscous
cooked
pita bread
Instructions
Step 1
Heat: In a large pot or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
Step 2
Spice it up: Stir in the garlic, cumin, paprika, chili powder (adjust to your spice level), and cayenne pepper (optional). Cook until fragrant, about 30 seconds.
Step 3
Veggie time: Add the sweet potato and chickpeas. Cook for 5 minutes, stirring occasionally.
Step 4
Simmer: Pour in the diced tomatoes and vegetable broth. Bring to a simmer, then cover and cook for 15 minutes, or until the sweet potato is tender.
Step 5
Finish it off: Stir in the lemon juice and cilantro/parsley. Season with salt and pepper to taste.
Step 6
Serve: Enjoy your Spicy Chickpea and Sweet Potato Tagine hot, with your preferred toppings like chopped fresh mint, cooked couscous, or toasted pita bread.
Step 7
Tips:
Step 8
For a thicker stew, mash some of the chickpeas with a fork before adding the lemon juice.
Step 9
Add a dollop of vegan yogurt or tahini for a creamy touch.
Step 10
Feel free to experiment with other herbs like basil, thyme, or rosemary.
Step 11
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
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