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By Anonymous Pancetta

Rainbow Veggie Wrap

7 steps
Prep:15min
This Rainbow Veggie Wrap is a very quick and easy lunch meal. Ready in only 15 minutes.
Updated at: Tue, 19 Dec 2023 17:33:55 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories442.6 kcal (22%)
Total Fat26.1 g (37%)
Carbs42.9 g (16%)
Sugars5 g (6%)
Protein14.5 g (29%)
Sodium797.7 mg (40%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and thinly slice the red bell pepper and cucumber.
Step 2
Spread the hummus evenly over the whole wheat tortilla.
Step 3
Arrange the sliced red bell pepper, shredded carrots, baby spinach, and sliced cucumber on top of the hummus, creating a colorful layered effect.
Step 4
Roll the tortilla up tightly, starting from the bottom edge.
Step 5
Secure the wrap with a toothpick or skewer (optional).
Step 6
Wrap the entire thing in plastic wrap or store in a reusable container.
Step 7
Pack in your lunch bag and enjoy.

Notes

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