By Anonymous Pancetta
Vegan Sloppy Joes
17 steps
Prep:15minCook:30min
These Vegan Sloppy Joes are a quick and easy meal, just prep, freeze, and then recook using your stovetop. This classic dish is plant-based, making it a healthier option for dinner.
Updated at: Wed, 20 Dec 2023 00:20:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories193.4 kcal (10%)
Total Fat2.4 g (3%)
Carbs31.3 g (12%)
Sugars8.3 g (9%)
Protein10.4 g (21%)
Sodium922.8 mg (46%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
15 ouncescan diced tomatoes
undrained
15 ouncescan black beans
drained and rinsed
1red onion
chopped
1green bell pepper
chopped
1 tablespoontomato paste
1 tablespoonchili powder
salt
to taste
pepper
to taste
For Serving:
Instructions
Step 1
Prep (15 mins):
Step 2
Combine all ingredients in a large bowl or freezer-safe container.
Step 3
Mix well to ensure everything is evenly distributed.
Step 4
If freezing, tightly seal the container and store in the freezer for up to 3 months.
Step 5
Cooking (30 mins):
Step 6
Thaw overnight in the refrigerator (or for 4-5 hours on the counter, if frozen).
Step 7
Transfer the thawed sloppy joe mixture to a large skillet or saucepan.
Step 8
Heat over medium heat, stirring occasionally, until warmed through and bubbly.
Step 9
Reduce heat to low and simmer for 10-15 minutes, allowing the flavors to meld.
Step 10
Season with additional salt and pepper to taste (optional).
Step 11
Serve on toasted hamburger buns, or romaine lettuce, with your favorite toppings like pickles, onions, or vegan coleslaw.
Step 12
Tips:
Step 13
Add a smoky twist with a teaspoon of smoked paprika.
Step 14
Spice it up with a pinch of cayenne pepper or sriracha.
Step 15
Try different beans! Cannellini beans or pinto beans work well too.
Step 16
Top with crumbled tempeh or vegan cheese for extra protein.
Step 17
Double the recipe to freeze more portions for future meals.
Notes
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