Chickpea Sweet Potato Stew

This Chickpea Sweet Potato Stew is a quick and easy plant-based recipe. Prepare in only 10 minutes, freeze, and once you are ready to cook, ready in only 20 minutes.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Prep:

Step 2

Heat olive oil in a pot over medium heat. Add onion and cook until softened, about 5 minutes.

Step 3

Add diced sweet potato and cook for another 5 minutes, stirring occasionally.

Step 4

Stir in the diced tomatoes, chickpeas, vegetable broth, thyme, salt, and pepper. Bring to a simmer, then cover and reduce heat to low.

Step 5

Simmer for 15-20 minutes, or until the sweet potatoes are tender and the stew is thickened to your liking.

Step 6

Freeze (Optional):

Step 7

Allow the stew to cool completely.

Step 8

Transfer the stew to a freezer-safe container and seal tightly.

Step 9

Freeze for up to 3 months.

Step 10

Cooking (20 mins):

Step 11

Thaw overnight in the refrigerator (or for 4-5 hours on the counter, if frozen).

Step 12

Reheat the stew in a pot over medium heat, stirring occasionally, until warmed through and bubbly.

Step 13

Adjust seasoning with additional salt and pepper if needed.