Sausage and Kale Pasta Fagioli
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
50
High
Nutrition per serving
Calories882 kcal (44%)
Total Fat34.1 g (49%)
Carbs97.4 g (37%)
Sugars7.9 g (9%)
Protein48.3 g (97%)
Sodium1205.2 mg (60%)
Fiber29.4 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring 6 cups water to a boil in a large pot.
Once boiling, add pasta and cook until al dente.
Remove from burner and reserve 3 cups pasta cooking water.
Drain pasta, transfer to a mixing bowl and add 1 tsp olive oil. Stir until combined. Set aside.
ditalini pasta4 oz
olive oil
Step 2
Remove italian sausage from casing if needed.
Cook sausage in skillet with 1 tsp olive oil, breaking into smaller pieces with no pink.
While sausage cooks, stem kale and coarsely chop.
Mince garlic.
kale6 oz
italian pork sausage16 oz
garlic cloves2
olive oil
Step 3
Add garlic and kale to hot pot used for pasta.
Stir oscasionally until kale wilts, 4-5 minutes.
kale6 oz
garlic cloves2
Step 4
Add beans and their liquid, tomato puree, mirepoix base, reserved pasta cooking water, and 1/4 tsp salt to hot pot. Bring to a simmer.
Once simmering, stir occasionally until kale is tender, 4-6 minutes.
cannellini beans15 oz
tomato puree½ c
mirepoix broth concentrate6 tsp
salt
Step 5
Add pasta, cheese and a pinch of salt to hot pot and stir until combined and heated.
Remove from burner.
Top soup with croutons.
ditalini pasta4 oz
parmesan cheese0.5 oz
seasoned croutons
salt
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