Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat13.6 g (19%)
Carbs31.3 g (12%)
Sugars2.8 g (3%)
Protein10.2 g (20%)
Sodium2306.8 mg (115%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In lg. bowl, combine beef, panko, minced onion, half of garlic, half of Italian Seasoning, ¾ tsp salt, & pepper. • Form into 14-16 1” meatballs.
Step 2
Heat drizzle of olive oil in med. pot over med.-high. Add meatballs & cook, turning occasionally, until browned all over, 3-6 min. (Be sure not to crowd pot.). Cook in batches if necessary. • Turn off heat; transfer meatballs to a plate. Carefully wash out pot.
Step 3
Return same pot to med.-high heat. Add a drizzle of olive oil, diced onion, & carrot; cook (3-4 min.), stirring occasionally, until browned & slightly softened. • Add remaining garlic & Italian Seasoning; cook (30 sec.) until fragrant. Stir in stock concentrates, 3½C water, & big pinch of salt. Bring to a simmer.
Step 4
Add chopped kale & couscous to pot. Cook (8-10 min.) until couscous & carrot are tender and kale is softened. • In the last 2-3 min. of cooking, return meatballs to pot & cook until cooked through. Taste & season generously with salt & pepper.
Step 5
Divide soup between bowls; top with Parmesan. Serve.
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