Champiñones al Ajillo – Garlic Fried Mushrooms / Champiñones al

Name: Champiñones al Ajillo – Garlic Fried Mushrooms / Champiñones al
Cuisine: European, Mediterranean, Spanish
Ingredients: 500 g (1,1 lb) champignons; 4 garlic cloves; 4 tbsp. olive oil; 1 tbsp. white dry wine (optional); 0,5 tsp. chopped fresh parsley (or dried); salt, black pepper

6 steps

Updated at: Sun, 24 Dec 2023 18:21:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories329.8 kcal (16%)

Total Fat28.5 g (41%)

Carbs10.1 g (4%)

Sugars0.1 g (0%)

Protein8.2 g (16%)

Sodium854.4 mg (43%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gchampignons

4garlic cloves

4 Tbspolive oil

1 Tbspwhite dry wine

optional

½ tspfresh parsley

chopped, or dried

salt

black pepper

Instructions

Step 1

Enjoy!

Step 2

Preparation

Step 3

Preheat the olive oil in a frying pan over a medium heat.

Step 4

Peel the garlic cloves, cut into slices, add to the pan and fry for 1-2 min.

Step 5

Slice the mushrooms into thicker slices. If the mushroom stalks are long – then cut them off. Put sliced mushrooms in a pan together with fried garlic, season with salt, pepper, fry for 4-5 minutes, stir from time to time until the mushrooms release water and it evaporates. Then add the wine (if you use it), stir and fry for another 1 min.

Step 6

Place the prepared champignons on a plate, sprinkle with parsley, if necessary add more salt. Serve with toasted French bread slices. Enjoy!

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