Easy Broccoli Cottage Bake

Name: Easy Broccoli Cottage Bake
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, American
Ingredients: 500 ml cottage cheese; 1 cup broccoli florets, par-boiled; 1 cup Cheddar cheese, shredded; 1/4 cup roasted red peppers; 8 eggs, beaten; 1/2 cup seasoned bread crumbs; 1/4 cup parmesan cheese, grated; 1/4 cup ham, diced; 1/2 tbsp onion powder; 1/4 tbsp garlic powder; Salt & pepper to taste

3 steps

Prep:15minCook:45min

Updated at: Tue, 09 Jan 2024 21:59:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.7 kcal (12%)

Total Fat13.1 g (19%)

Carbs9.7 g (4%)

Sugars2.6 g (3%)

Protein18.7 g (37%)

Sodium604 mg (30%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

500mlcottage cheese

1 cupbroccoli florets

par-boiled

1 cupcheddar cheese shredded

¼ cuproasted red peppers

8eggs

beaten

½ cupseasoned bread crumbs

¼ cupparmesan cheese grated

¼ cupham

diced

½ Tbsponion powder

¼ Tbspgarlic powder

Instructions

Step 1

Preheat oven to 350°F. In a large mixing bowl combine eggs, cottage cheese, parmesan, bread crumbs, garlic powder and onion powder.

Step 2

Add broccoli, roasted red peppers and ham. Mix well.

Step 3

Pour into 9x9 casserole dish sprayed with non-stick cooking spray. Bake at 350°F for 45 mins or until centre is set. Let stand for 10 mins before serving.