Fried Crispy Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
75
High
Nutrition per serving
Calories725.7 kcal (36%)
Total Fat14.4 g (21%)
Carbs75.4 g (29%)
Sugars1.2 g (1%)
Protein71.1 g (142%)
Sodium2345.5 mg (117%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pat chicken dry with paper towels. Cut chicken lengthwise into 1 inch strips.
Place chicken on a plate; coat with 1 tbsp tempura batter mix.
chicken cutlets10 oz
tempura batter mix82 grams
Step 2
In a medium bowl, combine sour cream, half the fry seasoning, and a big pinch of salt and pepper. Add 1 tsp water at a time until mixture reaches the consistency of whole milk.
seasoning1 Tbsp
sour cream3 Tbsp
water
pepper
salt
Step 3
In a separate bowl, combine cornstarch and remaining tempura batter mix, remaining fry seasoning and a pinch of salt and pepper.
cornstarch1 Tbsp
seasoning1 Tbsp
salt
pepper
tempura batter mix82 grams
Step 4
Working in batches, drip coated chicken into sour cream mix until fully coated.
Shake off extra liquid and press each piece into tempura mixture until fully coated. Shake off extra mixture.
Return fully coated chicken to plate.
Step 5
Heat 1/3 inch of oil in a large, heavy bottomed pan over medium-high heat. Once oil is hot enough that a pinch of tempura mix sizzles when added to the pan.
Working in batches, add coated chicken in an even layer. Cook for 1 minute then reduce heat to medium and cook until browned and cooked through, 3-5 minutes per side.
Step 6
Transfer chicken to a paper towel lined plate; season with salt.
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