Italian Chicken and Pepper Sandos
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories1180.7 kcal (59%)
Total Fat45.1 g (64%)
Carbs141.5 g (54%)
Sugars7.8 g (9%)
Protein51.2 g (102%)
Sodium3589.1 mg (179%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 450.
Halve, peel, and thinly slice onion.
Halve, core, and thinly slice bell pepper into strips.
onion1
green bell pepper1
Step 2
In a small bowl, combine mayonnaise, sour cream, and half the garlic powder. Season with salt and pepper.
mayonnaise2 Tbsp
sour cream½ Tbsp
garlic powder1 tsp
pepper
salt
Step 3
Heat a drizzle of olive oil in a large pan over medium-high heat.
Add onion and bell pepper, cook, stirring occasionally until softened and lightly browned, 5- 7 minutes. Season with salt and pepper.
Transfer to a plate.
onion1
green bell pepper1
olive oil
pepper
salt
Step 4
While veggies cook, in a second small microwave-safe bowl, combine remaining garlic powder and 2 tbsp butter. Microwave until butter is just softened. Stir to combine. Season with salt and pepper and set aside.
garlic powder1 tsp
butter
salt
pepper
Step 5
Slice baguettes lengthwise, stopping before you get all the way through; spread garlic butter onto cut sides. Place cut sides on a baking sheet. Bake at 450 degrees for 2-3 minutes, until golden brown.
baguettes2
Step 6
While bread toasts, pat chicken dry and season with salt and pepper.
Heat a large drizzle of olive oil in pan used for veggies over medium-high hear. Add chicken and italian seasoning. Cook, stirring until chicken is browned, 4-6 minutes.
chicken breast10 oz
olive oil
italian seasoning1 Tbsp
Step 7
Stir in stock concentrate and 2 tbsp water. Season with salt and pepper.
Return veggies to pan and stir to combine.
chicken stock concentrate1
pepper
salt
Step 8
Spread cut sides of bottom baguette halves with half the garlic sauce.
Top with chicken and veggie mixture then sprinkle with mozzarella.
Return to middle rack until cheese melts, 2-3 minutes.
mozzarella½ cup
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!