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Sunshine Smoothie

Sunshine Smoothie

Prep:5minCook:1min

A delicious start to your day with tropical notes and vitamin C! Note: The last three ingredients are optional.

Updated at: Fri, 05 Jan 2024 00:43:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

47

Low

Glycemic Load

33

High

Nutrition per serving

Calories358.2 kcal (18%)

Total Fat6.2 g (9%)

Carbs70.9 g (27%)

Sugars60 g (67%)

Protein8.7 g (17%)

Sodium67.3 mg (3%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupplain yogurt

½ cuppineapple orange juice

or 1/4 cup pineapple juice and 1/4 cup orange juice

½ cupfrozen pineapple

2 slicesorange

as needed for thickness

1 teaspoonwheat germ

1 teaspoonhemp seed

1 teaspoonbee pollen

Instructions

Step 1

Blend all ingredients simultaneously in a blender and enjoy in your favorite glass or to-go cup.

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