Mango Strawberry Pineapple Smoothie Bowl

Name: Mango Strawberry Pineapple Smoothie Bowl
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Cuisine: American
Ingredients: Frozen Mango Chunks; Frozen Strawberries; Frozen Pineapple; Vanilla ice cream; Milk; Vanilla extract

5 steps

Prep:3minCook:1min

This is my go to after-school snack/smoothie. It’s the perfect little refresher for when you want a snack but just don’t know what to make.

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories267.3 kcal (13%)

Total Fat5.5 g (8%)

Carbs53.8 g (21%)

Sugars43.8 g (49%)

Protein4.6 g (9%)

Sodium48 mg (2%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

In a blender, add in your frozen fruit. I add in about 1 cup. If you want the color to really be vibrant, add in a tiny bit more fruit

Step 2

Add your milk until it almost covers all your fruit. I’m not sure how much milk I add in, but once the milk is just a bit under all my fruit, I stop adding it in

Step 3

Add in 1/2 teaspoon of vanilla extract

Step 4

Top that all off with a scoop of vanilla ice cream. If you want your smoothie to be really thick, add another scoop. The more scoops of ice cream, the thicker the smoothie. The less scoops, the thinner the smoothie.

Step 5

Put your lid on and blend it until all the fruit is blended and mixed together. Enjoy!