Mock Tuna Noodle Casserole

Name: Mock Tuna Noodle Casserole
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 5 oz canned tuna; 2 oz reduced fat shredded cheese of choice; 3 tbsp of light miracle whip or mayo; 1/4 tsp salt; 1/8 tsp pepper; 1.5 C Spaghetti Squash

1 step

Prep:10min

1 Leanest 3 Greens 2 HF 1.5 Condiments

Updated at: Fri, 05 Jan 2024 01:24:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories468.7 kcal (23%)

Total Fat21.2 g (30%)

Carbs18.2 g (7%)

Sugars7.3 g (8%)

Protein50 g (100%)

Sodium1409.1 mg (70%)

Fiber2.4 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

5 ozcanned tuna

2 ozreduced fat shredded cheese

3 Tbsplight miracle whip

or mayo

¼ tspsalt

⅛ tsppepper

1.5 CSpaghetti Squash

Instructions

Step 1

Cook spaghetti squash ahead of time. Drain your tuna and weigh it out. Weigh out your shredded cheese. Combine spaghetti, squash, tuna, cheese, and 2 tablespoons of miracle whip. Stir and microwave for one minute. Then add 1 tablespoon of miracle, whip and salt and pepper. Stir and microwave for two more minutes. Serve and enjoy!

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