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Caitlin Greene
By Caitlin Greene

Roasted Cauliflower Bites with a Pecan, Feta & Date Crumble

6 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 10:34:30 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
9
Low

Nutrition per serving

Calories139 kcal (7%)
Total Fat6.6 g (9%)
Carbs19.4 g (7%)
Sugars11.6 g (13%)
Protein3.9 g (8%)
Sodium248.9 mg (12%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400.
Step 2
Add the pecans to baking sheet and bake for 4-5 minutes. Set aside.
Step 3
Adjust the oven to 425. Add the cauliflower to a sheet pan and spread out. Add the oil, cumin, oregano, salt and pepper. Toss to combine.
Step 4
Place a piece of aluminum foil onto the sheet pan, add the garlic head, drizzle with oil, salt and pepper and close the foil. Place to the side of the cauliflower. Bake for 40 minutes, tossing halfway. If the garlic isn’t quite done, remove the cauliflower and place the garlic in the oven for another 5 minutes until soft.
Step 5
While the cauliflower is roasting, make the crumble. Add the pecans and begin to chop them, then add the dates and do the same. Continue to add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper and lemon zest and chop until the mixture is combined and a “crumble” is created.
Step 6
Squeeze the garlic over the cauliflower, then add the crumble to the top.
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