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Carrot Vermicelli Curry
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Sara Kalaf
By Sara Kalaf

Carrot Vermicelli Curry

Updated at: Thu, 11 Jan 2024 17:01:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
24
High

Nutrition per serving

Calories416.2 kcal (21%)
Total Fat21.9 g (31%)
Carbs48.8 g (19%)
Sugars5.1 g (6%)
Protein10 g (20%)
Sodium822.8 mg (41%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Chop carrots into 2cm chunks. Place into a pot of water (enough to cover the carrots) and bring to a boil. Reduce heat to medium and cook 15 minutes, or until tender. Remove from heat and drain. +
Step 2
2. Place cooked carrots, coconut milk, vegetable broth, salt and pepper into the @vitamix_aunz and process until smooth. Set aside.
Step 3
3. Place vermicelli noodles in a bowl and pour over hot water. Allow to sit for 5 minutes and drain. Set aside.
Step 4
4. Finely dice the onion nion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic, red curry paste and chickpeas and sauté for a further 1-2 minutes.
Step 5
5. Mix in the carrot blend and vermicelli noodles. Reduce heat to low to medium and allow to cook for 5- 10 minutes, stirring regularly, or until the soup has thickened. Remove from heat.
Step 6
Serve hot and optionally garnish with coconut cream, fresh herbs and crushed nuts.
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