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By Anonymous Pancetta

Rainbow Veggie Brown Rice Bowl

4 steps
Prep:15min
Mix brown rice with a variety of chopped and roasted vegetables. Makes for a healthy lunch recipe ready in only 15 minutes.
Updated at: Fri, 12 Jan 2024 22:58:28 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories334 kcal (17%)
Total Fat17.4 g (25%)
Carbs39.1 g (15%)
Sugars6.7 g (7%)
Protein9.4 g (19%)
Sodium63.6 mg (3%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook brown rice according to package instructions and let cool.
Step 2
Roast chopped bell peppers, zucchini, and onion for 10 minutes.
Step 3
Prepare other desired veggies like shredded carrots, cucumbers, or sprouts.
Step 4
Divide brown rice into a bowl. Top with roasted veggies, and other veggies, and drizzle with tahini dressing.

Notes

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