By pina
QUINOA TABBOULEH WITH MINT VINAIGRETTE✨
QUINOA TABBOULEH WITH MINT VINAIGRETTE✨
I get asked often where the inspiration for my recipes comes from and one source of inspiration is my mother-in-law! She’s an exceptional home cook and, apart from loving Kyle, the thing we connect the most on is our deep love for food and cooking. You guys are going to love her mint vinaigrette on this quinoa tabbouleh!🌿
Ingredients:
1 cup quinoa
2 cup water
1/2 tsp salt
2 Roma tomatoes, chopped
3 small cucumbers, chopped
2 scallions, thinly sliced
1 cup fresh parsley, finely chopped
Mint Vinaigrette:
1/2 cup olive oil
1/4 up. fresh squeezed lemon juice + zest
1 tbsp red wine vinegar
1 clove garlic
1 small shallot, finely minced
1/2 cup fresh mint, chopped
1/4 cup fresh parsley, chopped
pinch of red pepper flakes
salt and pepper to taste
Directions:
Add your quinoa and water to a small pot, season with salt, and bring to a boil
Reduce to a simmer and cover and cook for 15 minutes until the quinoa has absorbed most of the moisture
Remove from heat and let stand, covered, for 5 minutes then fluff with a fork
While the quinoa is cooking, chop up your veggies and make your vinaigrette
You can either pulse your vinaigrette ingredients in a food processor or stir them together in a small dish or glass
Assembled your tabbouleh by adding all of your ingredients to a medium-sized mixing bowl and tossing with your mint vinaigrette
Taste and season with additional salt and pepper as needed
Serve and ENJOY!
Follow more more simple, healthy recipes!🤍
.
.
Updated at: Mon, 15 Jan 2024 01:59:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per serving
Calories1799.6 kcal (90%)
Total Fat126.1 g (180%)
Carbs144.7 g (56%)
Sugars13.5 g (15%)
Protein31.7 g (63%)
Sodium2015.7 mg (101%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupquinoa
2 cupwater
½ tspsalt
2roma tomatoes
chopped
3cucumbers
small, chopped
2scallions
thinly sliced
1 cupfresh parsley
finely chopped
½ cupolive oil
0.25lemon juice
fresh squeezed zest
1 Tbspred wine vinegar
1clove garlic
1shallot
small, finely minced
½ cupfresh mint
chopped
¼ cupfresh parsley
chopped
red pepper flakes
salt
to taste
pepper
to taste
Instructions
Step 1
Add your quinoa and water to a small pot, season with salt, and bring to a boil
Step 2
Reduce to a simmer and cover and cook for 15 minutes until the quinoa has absorbed most of the moisture
Step 3
Remove from heat and let stand, covered, for 5 minutes then fluff with a fork
Step 4
You can either pulse your vinaigrette in a food processor or stir them together in a small dish or glass
Step 5
Taste and season with additional salt and pepper as needed
Step 6
Serve and ENJOY!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
One-dish