By Cam Marshall
Spiced Green Chicken Skewers with Mint, Coriander and Chilli
Updated at: Tue, 16 Jan 2024 02:53:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories290.4 kcal (15%)
Total Fat11.1 g (16%)
Carbs7 g (3%)
Sugars1.2 g (1%)
Protein39.1 g (78%)
Sodium545.7 mg (27%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gboneless skinless chicken thighs
cut into bite-size pieces
butter
melted, for basting
chaat masala
to garnish
4garlic cloves
2 cmginger root
.5, roughly chopped
0.5juice of lime
salt
3 Tbspgreek yoghurt
¼ tspground turmeric
½ tspgaram masala
¼ tspcoarsely ground black pepper
salt
to taste
50gmint leaves
50gcoriander
leaves and stems
2green bird's-eye chillies
120ggreen bell pepper
Instructions
Step 1
To make the marinade, grind the garlic and ginger in a blender
with a splash of water to a smooth paste. Put this paste in a
large mixing bowl with the lime juice and a pinch of salt, then
add the chicken. Mix well and leave to marinate for 20 minutes
Put all the paste ingredients in a blender along with
I tablespoon of the yoghurt and blend to a smooth paste. Add
this paste to the bowl with the marinated chicken pieces along
with the remaining yoghurt, turmeric, garam masala, black
pepper and salt. Mix well and leave to marinate in the fridge for
I hour, or preferably overnight
Preheat the grill (broiler) to a medium-high heat. Line a
baking tray with foil and place a wire rack over the tray.
Thread the chicken pieces onto the soaked wooden
skewers and place them on the wire rack. Cook the skewers in
batches, if necessary. Place the tray under the grill and cook for
8-9 minutes. Baste with the melted butter, turn the skewers
and grill for a further 8-9 minutes, basting with the melted
butter again, until the chicken is lightly charred around the
edges and cooked through.
Take the chicken off the skewers and serve on a large
platter with the chaat masala sprinkled over. Serve with naan
or roti, salad and chutney.
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