By Anonymous Pancetta
Coconut Curry Fish with Green Beans
6 steps
Prep:10minCook:20min
This Coconut Curry Fish with Green Beans is a quick and easy meal. Ready in only 30 minutes, and you can serve with your favorite rice or alternative for a complete meal.
Updated at: Sun, 21 Jan 2024 23:37:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat23.1 g (33%)
Carbs12.1 g (5%)
Sugars3.8 g (4%)
Protein22.5 g (45%)
Sodium791.5 mg (40%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
4 ounceswhite fish fillet
cod, tilapia, halibut, etc
½ cupunsweetened coconut milk
¼ cupvegetable broth
1 tablespoonred curry paste
adjust for spice level
1 teaspoonginger
grated
½ teaspoonturmeric
ground coriander
¼ cupgreen beans
trimmed and halved
0.25red bell pepper
thinly sliced
¼ cupspinach
1lime wedge
for serving
fresh cilantro
for garnish, optional
Instructions
Step 1
Prep the fish: Cut the fish fillet into bite-sized pieces. Season lightly with salt and pepper.
Step 2
Simmer the sauce: In a saucepan, combine coconut milk, vegetable broth, red curry paste, ginger, turmeric, and coriander. Bring to a simmer and cook for 5 minutes, stirring occasionally.
Step 3
Add the fish: Add the fish pieces to the simmering sauce and cook for 5-7 minutes, or until cooked through and flakey.
Step 4
Veggie time: Add the green beans and red bell pepper to the pan and cook for 1-2 minutes, until slightly softened but still crisp.
Step 5
Wilting finish: Stir in the spinach and cook just until wilted.
Step 6
Serve with citrus: Serve the curry immediately with a squeeze of lime wedge and garnish with fresh cilantro (optional).
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