No-Bean Chili

Name: No-Bean Chili
Cuisine: American
Ingredients: 1 lb lean ground beef; 2 cloves garlic, minced; 1 large onion, chopped; 2 tbs chili powder; 1 ts dried oregano; 1 ts cumin; 1 ts hot sauce; 1 can crushed tomatoes, 28 oz; 1/4 cup red wine vinegar; shredded fat free cheddar cheese; fat free sour cream

8 steps

Updated at: Sun, 21 Jan 2024 16:56:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1251.3 kcal (63%)

Total Fat50.6 g (72%)

Carbs89.3 g (34%)

Sugars42.1 g (47%)

Protein118.9 g (238%)

Sodium2721.8 mg (136%)

Fiber23.9 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lblean ground beef

2 Tbschili powder

1 tsdried oregano

1 tscumin

1 tshot sauce

1can crushed tomatoes

¼ cupred wine vinegar

shredded fat free cheddar cheese

fat free sour cream

Instructions

Step 1

Combine ground beef, onions, and garlic in a large pot over medium-high heat.

Step 2

Cook until ground beef is browned.

Step 3

Add all dry seasonings and hot sauce.

Step 4

Add tomato sauce and vinegar and stir.

Step 5

Bring to a boil and reduce to a simmer for one hour, stirring occasionally.

Step 6

Check on the chili 45 minutes in and add water if it’s too thick for your liking.

Step 7

Serve with fat free sour cream and fat free cheddar cheese.

Step 8

If you have some leftover Oat Bran Bread Crumbs from one of the other recipes, you can make some crispy baked onions to go with the chili. Take a few slices of sweet onions and soak them in some ice water for about 15 minutes. Then, dip in an egg-white wash. Put some oat bran bread crumbs in a bag and add a few onion slices at a time and give it a good shake. Bake onions at 400 degrees for about 20 minutes.