Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
21
High
Nutrition per serving
Calories343.2 kcal (17%)
Total Fat5.4 g (8%)
Carbs57.8 g (22%)
Sugars12.9 g (14%)
Protein17.8 g (36%)
Sodium552.6 mg (28%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Leave the chickpeas in a pot of water for 24 hours to remove toxins
Step 2
discard the water and wash well
Step 3
Place the chickpeas in a pressure cooker with 1.5 liters of water and cook for 15 minutes
Step 4
discard the cooking water
Step 5
Mix the chickpeas with the other ingredients and bake for 1 hour at 200 degrees Celsius
Step 6
Every 20 minutes, shake the pan so that the chickpeas don't stick to the pan or burn.
Notes
1 liked
0 disliked
Crispy
Delicious
Spicy
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