By HighSatiety diet: Meals that keep you fuller for longer.
Fruity Prawn Madras
1 step
Prep:5minCook:25min
Homemade curries are likely to have considerably fewer calories and fat than takeaway versions and are not difficult to make. This delicious spicy and fruity curry is very low in energy density and even remains low in energy density when served with a naan or large portion of rice (preferably brown! ) If making the Madras sauce is too time-consuming this ingredient can be substituted with a ready-made purchased version, the majority of which have a similar calorie content and nutritional profile to the High Satiety diet Madras Sauce recipe.
Updated at: Thu, 25 Jan 2024 13:56:28 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories376.3 kcal (19%)
Total Fat15.7 g (22%)
Carbs38.7 g (15%)
Sugars20.4 g (23%)
Protein22.9 g (46%)
Sodium910.3 mg (46%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a large pan on medium heat and add the finely chopped garlic and the sliced onions and sweet red pepper. Cook for 5 minutes stirring throughout. Add in the Madras sauce, prawns and thinly sliced banana and cook for a further 20 minutes until the banana has fully disintegrated, stirring often to ensure the curry does not stick. Suggested servings: Two.
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