Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
250
High
Nutrition per serving
Calories3610.8 kcal (181%)
Total Fat79 g (113%)
Carbs594.6 g (229%)
Sugars98.6 g (110%)
Protein162 g (324%)
Sodium3360.2 mg (168%)
Fiber120.7 g (431%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a large pot on medium heat, sauté onion, garlic, tomatoes, zucchini and chickpeas for a few minutes.
Step 2
2. Pour in the orzo and water! You can start with 4 cups of water and then add 2 cups more if the orzo still isn’t tender.
Step 3
3. Turn stove and medium high and stir every 30 seconds until all of the liquid is absorbed. When it’s almost done, add peas and spinach.
Step 4
4. This should take about 10 minutes! Taste orzo when the liquid is absorbed and make sure it’s tender to your liking.
Step 5
5. Season with salt pepper and Garlic.
Step 6
6. Sprinkle on vegan Parmesan and enjoy!
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