Spinach Veggie Pasta sauce

Name: Spinach Veggie Pasta sauce
Cuisine: European, Italian, Mediterranean
Ingredients: 4 Onions; 4 Garlic cloves; 2 Yellow bell pepper; 5 Carrots; 2 Tomatoes; 500 g Spinach; 5 tbs Concentrated tomato paste; 200 ml Whipping cream optional; Himalayan salt; Italian seasoning; Cinnamon powder; Chicken spices; Optional chili powder; 2 ts Baking Soda; 500 g Pasta

4 steps

Great for picky eaters.

Updated at: Thu, 17 Aug 2023 09:06:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories605.6 kcal (30%)

Total Fat3 g (4%)

Carbs124.2 g (48%)

Sugars15.3 g (17%)

Protein23.6 g (47%)

Sodium829.2 mg (41%)

Fiber12.7 g (45%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gspinach

5 TbsConcentrated tomato paste

200mlWhipping cream

2 tsbaking soda

500gpasta

Instructions

Step 1

Saute the onions really good. Should be caramelized. Add the rest of the vegetables and the tomato paste and cook until soft. Don't forget to keep an eye and keep stirring.

Step 2

Add the spices to taste and the baking soda and keep stirring. It will foam a bit, as it removes the sourness.

Step 3

Add cold water and blend everything. Then cook it further and add the wipping cream. Taste on salt and spices.

Step 4

Add the half of the sauce to your cooked pasta. Freeze what's left for next time.