By Nigel Thompson
Mamma’s Chicken with Rice and Peas
11 steps
Prep:10minCook:2h
Carribean Chicken Curry, my Mums Recipe
Updated at: Sun, 28 Jan 2024 20:50:25 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories871.7 kcal (44%)
Total Fat33.6 g (48%)
Carbs99 g (38%)
Sugars7.7 g (9%)
Protein45.9 g (92%)
Sodium334.7 mg (17%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.2kgChicken Pieces
Breast, leg & thighs, skin removed
2 TbspCaribbean Curry Powder
1onion
large, sliced
1scotch bonnet
1 Tbspgaram masala
1 Tbspcoriander powder
1 Tbspcumin powder
1 Tbspginger powder
1 Tbspcrushed garlic
2tins chopped tomatoes
2bay leaves
6 Tbspbutter
rice
peas
300gplain long grain Rice
400gred kidney beans
20gSpring Onion
Finely Chopped or Shallots
2 TbspDesiccated Coconut
Instructions
Step 1
Wash the rice until the water runs clear.
Step 2
Add in kidney beans, spring onions and the coconut. Add 400ml water and bring to a boil, boil for 8 mins and turn off the heat. Cover the man with a tight lid( if the lid is not tight place grease-proof paper over the pan and fit the lid, allow to steam until the rice is cooked.
Step 3
In a bowl add the chicken pieces, you can keep them whole or cut them into bite-size pieces.
Step 4
Add lemon juice and malt vinegar and wash the chicken in the lemon and vinegar. Pour out the excess liquid.
Step 5
Add in the curry powder, garlic, Ginger, onions, Garam Masala, Cumin, Bay leaves and coriander. Mix well with your hands.
Step 6
Add 3 tbsp of softened butter and mix well.
Step 7
For best results leave overnight to marinate.
Step 8
Heat a deep pan once hot add in 3 tbsp of butter and then pour in the marinated chicken and fry until the chicken has taken on colour. ( the breast is easily overcooked, so at this point you can remove the breast pieces if you want to.)
Step 9
Add the chopped tomatoes and simmer for 20 mins
Step 10
Add in 300ml hot water and simmer for 1 hour( don’t let the sauce get too dry add more water if necessary) if you have taken the breasts out add after 30 mins.
Step 11
Let the sauce reduce and serve. Lick you’re lips and enjoy
Notes
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