By Miss P
Harissa roasted carrots + chickpeas served with creamy yogurt, f
Harissa roasted carrots + chickpeas served with creamy yogurt, feta, and spicy chili oil - truly one of the best things Iโve tasted in awhile!! Could not stop eating these when I made them and once you try youโll understand ๐ซถ๐ผ
For the carrots:
6 large carrots, sliced in half lengthwise
2 tbsp olive oil
1 tbsp honey
1/4 tsp garlic powder
1/4 tsp smoked paprika
Salt, to taste
For the chickpeas:
1 jar/can of chickpeas
2 tbsp harissa sauce
1 tbsp olive oil
Salt + pepper
For serving:
1/2 cup plain greek yogurt
2-3 oz feta
1 tbsp fresh parsley, chopped
1-2 tbsp tahini
Chili-infused olive oil
1. Preheat oven to 400 and line a large baking sheet with parchment paper. Add your carrots and toss with the olive oil, honey, garlic powder, smoked paprika, and a generous pinch of salt. Bake for 15 minutes.
2. Meanwhile, drain and rinse your chickpeas. Pat dry with a clean kitchen towel, then toss in a bowl with the harissa, olive oil, and salt and pepper.
3. After 15 minutes, flip all the carrots over and move to one side of the pan. Spread the chickpeas out on the other side. Bake for 20-25 minutes.
4. Allow carrots and chickpeas to cool for 5-10 minutes. Spread yogurt out on serving dish, then add carrots, chickpeas, and remaining toppings. Serve and enjoy!
Updated at: Fri, 02 Feb 2024 06:43:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories1314.2 kcal (66%)
Total Fat76.6 g (109%)
Carbs121.5 g (47%)
Sugars40.9 g (45%)
Protein44.6 g (89%)
Sodium4142.4 mg (207%)
Fiber36.1 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat oven to 400 and line a large baking sheet with parchment paper. Add your carrots and toss with the olive oil, honey, garlic powder, smoked paprika, and a generous pinch of salt. Bake for 15 minutes.
Step 2
2. Meanwhile, drain and rinse your chickpeas. Pat dry with a clean kitchen towel, then toss in a bowl with the harissa, olive oil, and salt and pepper.
Step 3
3. After 15 minutes, flip all the carrots over and move to one side of the pan. Spread the chickpeas out on the other side. Bake for 20-25 minutes.
Step 4
4. Allow carrots and chickpeas to cool for 5-10 minutes. Spread yogurt out on serving dish, then add carrots, chickpeas, and remaining toppings. Serve and enjoy!
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