Chicken n’ rice
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
124
High
Nutrition per serving
Calories1369 kcal (68%)
Total Fat45.3 g (65%)
Carbs189.7 g (73%)
Sugars17.4 g (19%)
Protein51.3 g (103%)
Sodium3798.4 mg (190%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2chicken tenders
crumbed
1 cupwhite rice
1 Tbspbutter
2leaves lettuce
1avocado
teriyaki sauce
sriracha mayo
salt
pepper
air fryer
chopping board
knife
Spices for rice (optional)
Instructions
Step 1
1. Cook 1 cup Long grain rice and 2 cups water in rice cooker along with 1 tbsp butter.
chives and veggie stock are optional
white rice1 cup
butter1 Tbsp
Veggie stock powder1 Tbsp
dried chives2 TbspStep 2
2. wait 8-10 minutes until putting tenders in fryer.
Step 3
3. Heat crumbed tenders in air fryer at 185°C-365°F
Step 4
4. Start prep once timer on air fryer reaches 3 mins
Step 5
Prep: - Cut about 2-3 lettuce leaves into thin slices.
- Slice up whole avocado.
KnifeStep 6
5. Plate up and drizzle the sauces over the top with the avocado in the middle.
teriyaki sauce
sriracha mayoStep 7
6. ( Salt & Pepper for avocado ) optional
salt
pepperNotes
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