Zuppa Toscana
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories249.3 kcal (12%)
Total Fat9.1 g (13%)
Carbs24.8 g (10%)
Sugars6.3 g (7%)
Protein18.6 g (37%)
Sodium1812.9 mg (91%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbsweet Italian sausage
1onion
chopped
2carrots
peeled and chopped
1celery stalks
chopped
6garlic cloves
minced
red pepper flakes
1 tspfennel seeds
3russet potatoes
1 tablespoonfresh thyme
1 tablespoonroasted garlic base
optional
8 cupschicken broth
1 cupwhole milk
1parmesan rind
optional
2bay leaves
3 cupskale
shredded
salt
pepper
Instructions
Step 1
In a Dutch oven on medium high heat, add 1 TBL olive oil. Add sausage and cook until browned. Add onion, carrot, and celery to the pot. Season with salt and pepper and let sweat for 3-4 minutes. Add garlic, thyme, red pepper flakes, and fennel seed. Stir until garlic is fragrant, about 1 minute. Add potatoes, stock, bouillon, bay leaves, and Parmesan cheese rind. Let simmer until potatoes are fork tender, about 15 minutes. Add milk and kale. Let simmer for another 2-3 minutes. To serve top with some extra black pepper, Parmesan cheese, and drizzle of olive oil!
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