By SJ
Easy Football Appetizer
Easy Football Appetizer
The simplest but tastiest dip!
-1/2 can of Refried Beans
-3/4 cup Plain Greek Yogurt mixed with 2 tbsp taco seasoning
-2/3 cup shredded cheese
-1/2 large tomato
-Cilantro
-preheat oven to 425
-Layer the bottom of your oven safe dish with half a container of refried beans
-Mix together greek yogurt and taco seasoning in a dish
-Layer on top of the refried beans
-Add cheese on top
-Bake for 15 mins until cheese melts, you can also microwave until cheese melts but it tastes best in the oven
-Top with chopped up tomato and cilantro
-Serve with tortilla chips and enjoy!
Updated at: Sun, 04 Feb 2024 23:01:56 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per serving
Calories705.5 kcal (35%)
Total Fat34.4 g (49%)
Carbs49.9 g (19%)
Sugars14.2 g (16%)
Protein47.6 g (95%)
Sodium2552.4 mg (128%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
-Layer the bottom of your oven safe dish with half a container of refried beans
Step 2
-Bake for 15 mins until cheese melts, you can also microwave until cheese melts but it tastes best in the oven
Step 3
-Serve with tortilla chips and enjoy!
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