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Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories367.6 kcal (18%)
Total Fat28.2 g (40%)
Carbs2 g (1%)
Sugars0.7 g (1%)
Protein25.3 g (51%)
Sodium1296.6 mg (65%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Line a rimmed baking sheet with aluminum foil, then fit with a wire rack. Coat the rack with cooking spray.
Step 2
Prepare 3 pounds chicken wings if the wings are whole and not yet separated: Use a chef’s knife or kitchen shears to cut through the first joint of the wing and remove the wing tip. Discard or freeze the wing tips for stock. Cut through the second joint to separate the wing into forearm (flat) and upper arm (drumette) portions.
Step 3
Pat the wings dry with paper towels and place in a large bowl. Sprinkle with 1 3/4 teaspoons kosher salt and 1 1/2 teaspoons baking powder. Toss with your hands to evenly coat the wings.
Step 4
Transfer the wings skin-side to the rack, arranging them in a single layer. The wings may touch slightly but should not overlap. Refrigerate uncovered for at least 8 hours or up to 1 day.
Step 5
Arrange a rack in the middle of the oven and heat the oven to 425°F. Let the wings sit at room temperature while the oven heats.
Step 6
Bake until the top of the wings are golden-brown and crisp, 25 to 30 minutes. Flip the wings. Bake until the second side is golden-brown and crisp, 15 to 20 minutes more. Meanwhile, melt 4 tablespoons unsalted butter in a small saucepan over medium-low heat. (Alternatively, place in a microwave-safe bowl and microwave until melted.) Turn off the heat, add 1/3 cup Frank’s Original RedHot Sauce and 1/4 teaspoon garlic powder, and whisk until combined.
Step 7
When the wings are ready, transfer to a large bowl. Drizzle with the sauce and toss evenly to coat. Serve with blue cheese or ranch dressing for dipping and carrot and celery sticks, if desired.
Step 8
RECIPE NOTES
Step 9
Make ahead: The chicken wings can be tossed with kosher salt and baking powder, arranged on a wire rack, and refrigerated up to 1 day in advance before baking.
Step 10
Storage: Leftovers can be refrigerated in an airtight container for up to 4 days. Reheat leftovers in the upper third of a 400°F oven until heated through and the skin is crisp, about 10 minutes.
Step 11
Recipe variation: The wings can be baked immediately after seasoning, or after 4 hours uncovered in the refrigerator, but the skin will not be as crispy.
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