Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
32
High
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat0.9 g (1%)
Carbs75.1 g (29%)
Sugars34.7 g (39%)
Protein33.4 g (67%)
Sodium72.8 mg (4%)
Fiber40 g (143%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Haferflocken mit Flohsamenschalen aufkochen. 2 min quellen lassen
Bowl
Haferflocken25g
Flohsamenschalen5g
Wasser200mlStep 2
Magerquark und süße dazugeben
Whisk
Süße
Magerquark250gStep 3
Toppings drauf
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