By Mary Jo Maxwell
Switchel Recipe (Nature’s Gatorade)
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Switchel Recipe (Nature’s Gatorade)
A delicious and pungent drink with roots in the Caribbean region.
by
Ingredients
1 cup ginger, with skin, roughly chopped
6 cups water
¼ cup maple syrup
½ cup apple cider vinegar
3 lemons, juiced
Instructions
Roughly chop the ginger, leaving the skin on. Add it to a pot, with approximately 6 cups of water.
Bring the water to a boil, and allow to boil for 2 to 3 minutes. Remove from the heat, and allow the ginger to steep for approximately 20 minutes.
In a large jar, add the maple syrup, lemon juice and apple cider vinegar. Strain the ginger liquid into the jar, and mix well.
Taste, adding more water as needed to dilute. Enjoy!
Comment "😍" if you want to try this!
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Updated at: Sun, 11 Feb 2024 11:50:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per serving
Calories336.3 kcal (17%)
Total Fat1.1 g (2%)
Carbs80.3 g (31%)
Sugars53.1 g (59%)
Protein2.3 g (5%)
Sodium29.2 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Roughly chop the ginger, leaving the skin on. Add it to a pot, with approximately 6 cups of water.
Step 2
Bring the water to a boil, and allow to boil for 2 to 3 minutes. Remove from the heat, and allow the ginger to steep for approximately 20 minutes.
Step 3
In a large jar, add the maple syrup, lemon juice and apple cider vinegar. Strain the ginger liquid into the jar, and mix well.
Step 4
Taste, adding more water as needed to dilute. Enjoy!
Notes
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