Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per serving
Calories3087.1 kcal (154%)
Total Fat235.7 g (337%)
Carbs14.9 g (6%)
Sugars2.1 g (2%)
Protein213.8 g (428%)
Sodium3251.5 mg (163%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 275
Step 2
Season chuck roast all over with salt, pepper, and a little garlic powder
Step 3
Heat 12" cast iron pan over medium-high heat
Step 4
Sear chuck roast on two sides, remove from pan
Step 5
Sauteed the onion until soft
Step 6
Add beef broth and deglaze pan
Step 7
Add butter
Step 8
Simmer until butter is melted
Step 9
Add dried rosemary and add the roast back to the pot
Step 10
Put in the lid and roast in the oven for 2.5 hours
Step 11
Remove roast from pan and mix in cornstarch to make gravy
Notes
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