By Ginger and Garlic
Strawberry Protein Breakfast Smoothie Shake
Strawberry Protein Breakfast Smoothie Shake - No Sugar or Protein Powder Added
Strawberries are in season, what’s better than relishing them first thing in the morning.
What’s in the recipe ? I was not sure how to name it as Strawberry Frappe or Strawberry Shake .. You Checkout the step by step recipe and name it as you want and Enjoy.
Ingredients
2 cups Strawberries chopped (around 10-15)
2 Dates Soaked in Milk
1 Tsp Vanilla Essence
1 Cup Milk / Almond Milk (preferably)
1 Tbsp Garanola
2 Tsp Soaked Chia Seeds
Recipe:
1. Chop strawberries and half of them add to a blender along with soaked dates, vanilla essence and milk and blend.
2. In a glass assemble the smoothie with strawberries and chia at the bottom, cover with blended shake then some chia , granola and strawberries on top. 3123
3. Enjoy the nutty and sweet smoothie rich in fiber and protein.
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Updated at: Wed, 14 Feb 2024 05:55:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories452.3 kcal (23%)
Total Fat12.1 g (17%)
Carbs80.5 g (31%)
Sugars60.8 g (68%)
Protein13.1 g (26%)
Sodium101.4 mg (5%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Chop strawberries and half of them add to a blender along with soaked dates, vanilla essence and milk and blend.
Step 2
2. In a glass assemble the smoothie with strawberries and chia at the bottom, cover with blended shake then some chia , granola and strawberries on top. 3123
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