Sesame Tofu With Rice

Name: Sesame Tofu With Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2.5tbsp soy sauce; 1tsp rice vinegar; 1tsp sesame oil; 1tsp chilli flakes; 1tsp sugar; 3tsp sesame seeds; 1 spring onion (optional); 3 cloves crushed garlic; 1/2 pack silken tofu; 1 cup rice

3 steps

Prep:5minCook:15min

Updated at: Sun, 18 Feb 2024 15:52:11 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

106

High

Nutrition per serving

Calories1029.5 kcal (51%)

Total Fat18 g (26%)

Carbs181.9 g (70%)

Sugars6.5 g (7%)

Protein34.2 g (68%)

Sodium2250.8 mg (113%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 ½ Tbspsoy sauce

1 tspRice vinegar

1 tspsesame oil

1 tspchilli flakes

1 tspsugar

3 tspsesame seeds

0.5 packsilken tofu

1 cuprice

Instructions

Step 1

Cook the rice following the instructions on the packet

Step 2

Whilst the rice is cooking, add the soy sauce, rice vinegar, sesame oil, chilli flakes, sugar, sesame seeds, spring onion, and crushed garlic into a microwavable container. Microwave for up to 1 minute, pausing regularly to stir. Do this until the sugar has dissolved.

Step 3

Drain the rice and put in a bowl. Add the silken tofu on top of the rice (I like to mash up the tofu with a fork). Pour the sauce you made over the tofu and rice. Serve and enjoy!