By Isabelle Jensen
Happy gut cabbage soup
6 steps
Prep:15minCook:20min
Lectin free, gluten free, dairy free.
A great pick me up and detox.
Updated at: Sun, 10 Mar 2024 05:09:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories151.8 kcal (8%)
Total Fat5.9 g (8%)
Carbs16.4 g (6%)
Sugars6.8 g (8%)
Protein10.9 g (22%)
Sodium714.2 mg (36%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Chop cabbage, celery thinly. Place in medium size pot with some olive oil
Step 2
Crush garlic and add to pot
Step 3
Cut carrots in dice size, add to pot
Step 4
Stir all vegetable in the olive oil and heat up to start stewing.
Keep stirring so it doesn’t burn.
Step 5
Add ginger and turmeric, and stir
Step 6
Add broth and cook for 20 minutes or until the carrots are cooked through but still firm
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