By Vrinda
Rice Salad
Quick dinner wins brought to you by this hearty FIESTA RICE SALAD 🥗 🎉🍚 smokey + spicy roasted corn, seasoned chickpeas, tomatoes, cilantro, peppers & lemony goodness served over pillowy rice of your choice! Grab the easy recipe deets below👇🏼👇🏼
Ingredients
3-4 Tbsp extra virgin olive oil
2 cups any rice of your choice
4 cups of water or bone broth (any broth makes rice more flavorful! 💯)
1 small onion, finely chopped
2 shallots, finely chopped
4 cloves of garlic, finely minced
sea salt to taste🧂
2 cups of halved cherry tomatoes
one can of small organic chickpeas OR black beans
a handful of chopped organic cilantro
1 cup of finely chopped red or green bell peppers
2 cups of roasted corn (or organic corn) I season mine with paprika, chili powder, cumin, a pinch of Tabasco and garlic powder. About 1/4 tsp each!
Instructions🌟🌟🌟🌟🌟
In a large saucepan with a lid, heat the extra virgin olive oil & add the shallots and onions. Stir until softened/translucent then add the garlic. Finally, stir in the rice until well coated/mixed with the oil and onions. Add the broth and stir, once it boils: reduce heat to a simmer and cover the saucepan with a lid. Simmer for ~ 20 mins. Turn off the heat and leave covered for at least another 10 mins so it can fluff up. In a separate bowl: mix in all the vegetables. Before serving, top over the rice and mix in. Other option: add the vegetables to the rice before you add the broth and have them cook with the rice if you prefer everything warm/sauteed.
Tip: I add a tiny bit of pickled chopped Spanish red onions to the fresh salsa rice topper for a little kick. I pickle them with white wine vinegar and sea salt.
I like to use jasmine, brown or black rice for mine- I love the smell and taste!🙃🙌🏼💣 Perfect side to your mains, or even doubles up as a main because it has a ton of plant protein!👊🏻🌱p.s. also great inside chicken or steak or veg 🌯 burritos or as the base to your taco rice bowls!
Hope you’re having a great evening, friends!👋🏻✨
Updated at: Sat, 24 Feb 2024 09:20:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per serving
Calories3978 kcal (199%)
Total Fat76.4 g (109%)
Carbs696.3 g (268%)
Sugars90.1 g (100%)
Protein128 g (256%)
Sodium2085.5 mg (104%)
Fiber74.8 g (267%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 Tbspextra virgin olive oil
2 cupsrice
any of your choice
4 cupswater
or bone broth, any broth makes rice more flavorful!
1onion
small, finely chopped
2shallots
finely chopped
4 clovesgarlic
finely minced
sea salt
to taste
2 cupscherry tomatoes
halved
1 canchickpeas
small, organic, OR black beans
cilantro
chopped, organic
1 cupred bell peppers
finely chopped, or green
2 cupsroasted corn
or organic corn, I season mine with paprika, chili powder, cumin, a pinch of Tabasco and garlic powder, About 1/4 tsp each
Instructions
Step 1
In a large saucepan with a lid, heat the extra virgin olive oil & add the shallots and onions. Stir until softened/translucent then add the garlic. Finally, stir in the rice until well coated/mixed with the oil and onions. Add the broth and stir, once it boils reduce heat to a simmer and cover the saucepan with a lid. Simmer for ~ 20 mins. Turn off the heat and leave covered for at least another 10 mins so it can fluff up. In a separate bowl mix in all the vegetables. Before serving, top over the rice and mix in. Other option add the vegetables to the rice before you add the broth and have them cook with the rice if you prefer everything warm/sauteed.
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