By Rebecca Jurtshuk
Jet Tila Hummus
1 step
Prep:10min
too much liquid, cut out canned peppers , use less cumin, more garlic
Updated at: Mon, 26 Feb 2024 20:20:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per serving
Calories2205.3 kcal (110%)
Total Fat225.6 g (322%)
Carbs38.7 g (15%)
Sugars0.3 g (0%)
Protein23.2 g (46%)
Sodium3728.5 mg (186%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Dran beans. Put into blender add all ingredients with sliced garlic . Blend until smooth. Serve withchoice of ) dippers.
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
