Ashleys Cheesy kielbasa rice and broccoli
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Nutrition per serving
Calories3105.7 kcal (155%)
Total Fat194.5 g (278%)
Carbs206.3 g (79%)
Sugars28.6 g (32%)
Protein130.4 g (261%)
Sodium7442.5 mg (372%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
* Heat olive oil over medium high heat in a large, lidded skillet.
Step 2
* Brown kielbasa in the skillet, 3-4 minutes on each side. Remove with a slotted spoon.
Step 3
* Saute onion and bell pepper until onion is translucent. Make sure to work the brown bits off the bottom of the skillet – more flavor 🙂
Step 4
* Add garlic and cook for an additional minute. Season with salt and pepper.
Step 5
* Add rice to the skillet and stir to combine. Continue stirring for 1 to 2 more minutes.
Step 6
* Add the chicken broth and bring to a boil. Reduce heat to low, cover, and cook for 15 minutes.
Step 7
* Without disturbing the rice, add the broccoli to the top of the rice and cover again. Cook an additional 5 to 7 minutes or until rice is tender.
Step 8
* Stir in kielbasa and 1 cup of cheese.
Step 9
* Top with remaining cup of cheese. Cover with lid and let sit for 2 to 3 minutes or until cheese is melted
Notes
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