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Alwyn Barnard
By Alwyn Barnard

Loaded Rump Steak Sandwich – Food Lover's Market

6 steps
Prep:10minCook:10min
This mouthwatering sandwich features tender juicy rump steak nestled between a sliced panini and piled high with a flavourful assortment of toppings. A perfect balance of savory and tangy flavor, this sandwich is sure to satisfy your cravings. Get ready for a deliciously indulgent meal that will leave you wanting more!
Updated at: Thu, 29 Feb 2024 09:32:43 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories1116 kcal (56%)
Total Fat42.7 g (61%)
Carbs107.5 g (41%)
Sugars6 g (7%)
Protein71.7 g (143%)
Sodium1251.1 mg (63%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, combine the mayonnaise, garlic, chives, rice wine vinegar, salt and pepper to taste.
Step 2
Generously season the meat with salt and pepper on both sides.
Step 3
Heat a frying pan on high heat. Place the fat side onto the hot pan and allow the fat to render. Optionally, if the rump has very little fat, add a splash of cooking oil to the pan.
Step 4
Cook the meat for 4-5 minutes on each side.
Step 5
Place on a chopping board and rest the meat for 10 minutes before slicing.
Step 6
To assemble, add a generous layer of garlic chive mayo to the toasted bread, follow with rocket, tomato slices, the sliced steak and pickled red onion to enjoy!
View on foodloversmarket.co.za
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