By Alwyn Barnard
Ground Beef Curry Vetkoek – Food Lover's Market
11 steps
Prep:20min
Take a trip down memory lane with curry vetkoek! Treat your family and friends with this delicious old-school recipe. Serve with your favourite drink on a rainy day!
Updated at: Thu, 29 Feb 2024 09:51:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
81
High
Nutrition per serving
Calories1032.1 kcal (52%)
Total Fat39.8 g (57%)
Carbs116.4 g (45%)
Sugars21.3 g (24%)
Protein41.2 g (82%)
Sodium1041.2 mg (52%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the ground beef curry
15mlolive oil
2onions
chopped
4garlic cloves
minced
1kgGround Beef
or Mince
5mlcurry paste
15mlmild curry powder
125mlapricot chutney
60mlchilli jam
60mlwater
250mlmixed frozen vegetables
salt
black pepper
to taste
For the Vetkoek
Instructions
For the Vetkoek
Step 1
Form the bread dough into balls just smaller than your fist and place it on a tray sprinkled with flour for it not to stick to the surface.
Step 2
Allow to rise for about 20 minutes in a warm place.
Step 3
Heat the oil in a large pot and fry each vetkoek for about 4-5 minutes per side or until golden brown and fully cooked.
For the ground beef curry
Step 4
Heat the olive oil in a large pot over medium heat.
Step 5
Sauté the onions for about 5 minutes or until translucent, then add the garlic and sauté for another 2-3 minutes.
Step 6
Add the ground beef and brown while stirring for about 10 minutes.
Step 7
Add the curry paste and curry powder to the ground beef mixture and fry for another 5 minutes.
Step 8
Add the chutney and chilli jam to the mixture and cook for another 15 minutes.
Step 9
Add the water if your mixture cooks too dry.
Step 10
Reduce the heat to a lower temperature and cook for another 15 minutes.
Step 11
Add the vegetable mix and cook for another 5 minutes. Season to taste.
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