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Alwyn Barnard
By Alwyn Barnard

Ground Beef Curry Vetkoek – Food Lover's Market

11 steps
Prep:20min
Take a trip down memory lane with curry vetkoek! Treat your family and friends with this delicious old-school recipe. Serve with your favourite drink on a rainy day!
Updated at: Thu, 29 Feb 2024 09:51:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
81
High

Nutrition per serving

Calories1032.1 kcal (52%)
Total Fat39.8 g (57%)
Carbs116.4 g (45%)
Sugars21.3 g (24%)
Protein41.2 g (82%)
Sodium1041.2 mg (52%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the Vetkoek

Step 1
Form the bread dough into balls just smaller than your fist and place it on a tray sprinkled with flour for it not to stick to the surface.
Step 2
Allow to rise for about 20 minutes in a warm place.
Step 3
Heat the oil in a large pot and fry each vetkoek for about 4-5 minutes per side or until golden brown and fully cooked.

For the ground beef curry

Step 4
Heat the olive oil in a large pot over medium heat.
Step 5
Sauté the onions for about 5 minutes or until translucent, then add the garlic and sauté for another 2-3 minutes.
Step 6
Add the ground beef and brown while stirring for about 10 minutes.
Step 7
Add the curry paste and curry powder to the ground beef mixture and fry for another 5 minutes.
Step 8
Add the chutney and chilli jam to the mixture and cook for another 15 minutes.
Step 9
Add the water if your mixture cooks too dry.
Step 10
Reduce the heat to a lower temperature and cook for another 15 minutes.
Step 11
Add the vegetable mix and cook for another 5 minutes. Season to taste.
View on foodloversmarket.co.za
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