Baked Mediterranean Tofu Feta Pasta

Name: Baked Mediterranean Tofu Feta Pasta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 250g firm tofu; 2 tbsp nutritional yeast; 3 tbsp olive oil; 1 tbsp oregano; 1/2 tsp salt; Half a lemon; Black pepper; Garlic; Pasta for 2; 200g cherry tomatoes; 1/2 red pepper; 1/2 aubergine; 6 broccoli florets; 4 tbsp olive oil; Pinch salt; 4 cloves of garlic; 10 Kalamata olives; Torn basil; 70 ml cashew cream; Half a lemon’s juice

5 steps

Prep:15minCook:25min

Based on the popular baked feta pasta. Soph’s Plant Kitchen.

Updated at: Sat, 02 Mar 2024 13:03:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories966.8 kcal (48%)

Total Fat74.7 g (107%)

Carbs51.8 g (20%)

Sugars10.5 g (12%)

Protein27.2 g (54%)

Sodium1284.6 mg (64%)

Fiber13.9 g (50%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Place tofu in a large baking dish. Cut cross-cross or hatch pattern into the top to allow flavors to penetrate.

Step 2

Combine nutritional yeast, olive oil, oregano, salt, pepper, lemon, pepper, and garlic and pour cover the tofu, making sure it gets into the nooks and crannies you created.

Step 3

Spread your veggies around the tofu in the dish. Add in remaining spices and mix in.

Step 4

Cover with foil and bake at 400 degrees for 15 minutes. Meanwhile, cook your pasta a minute less than normal. Remove the foil and bake for 10 minutes longer.

Step 5

Pour the cream in and gently smash the for, cream, garlic, and cherry tomatoes together to create the sauce. Assemble the pasta and basil. Squeeze over the lemon juice.