By Theresia
Chicken Parma made easy
6 steps
Prep:10minCook:25min
You could also add some carrots broccoli and roast potatoes like I did ( optional )
Updated at: Mon, 22 Apr 2024 08:40:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163.1 kcal (8%)
Total Fat4.4 g (6%)
Carbs5.6 g (2%)
Sugars3.1 g (3%)
Protein24.9 g (50%)
Sodium348.2 mg (17%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat the oven to 180°
Step 2
In a bowl mix tomato paste with all the seasonings. Adjust it according to your liking.
Bowl
SpoonStep 3
Put the schnitzel in the oven for about 15-20min. Flip the schnitzel halfway in the cooking process
Step 4
Take it out from the oven an then spread the tomato paste mix over the cooked schnitzel.
Step 5
Sprinkle some mozzarella cheese on top then put it back in the oven until it melts.
Step 6
Put the parsley flakes on the schnitzel and you're done!
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